Shamatha/Vipashyana (mindfulness/awareness) meditation practice
Mondays from Noon-1:00pm
Thursdays from 5:30-7:00pm
Join Marilyn and David Ebbinghouse in the Kumbum Chamtse Ling Temple for silent meditation. Sessions alternate calm abiding sitting practice with short intervals of walking meditation. Instruction is available at the beginning of each session for beginners who are interested in learning how to practice.
Address: 3655 S Snoddy Rd, Bloomington, IN 47401
Fridays from 6-7:30pm
The session consists of 30 minutes of mindfulness instruction and one hour of sitting and walking meditation. We close the session with chants or contemplation, which you are invited to participate in or not. We have some cushions, but you are welcome to bring your own if you like. Winnie teaches this class.
Our meditation instruction is in the lineage of Shambhala.