YOGA
- Mondays at 9-11AM – with Kate
To participate, please contact her directly by email mulligan.kate at gmail.com
Every Monday Kate guides us in zoom through a full body warm-up, asanas, prana yama, and yoga nidra. You’ll enjoy this as a regular part of your weekly self-care. - Fridays 1:00-2:30pm (online and in person)
Zoom/in person class with Robin Halpin Young at the Center for Wholism.
To participate, please contact her directly by text at 812-369-9607 or email younghalpin at gmail.com
Complete information about yoga
MEDITATION
Please join us for meditation in the Shambhala tradition:
- Monday from Noon to 1:00 PM, in-person and online
- Wednesday from 6:30 to 7:30 PM online
- Friday from 6:00 to 7:30 PM in person