Mondays at 9-11AM – with Kate.
Follow link: https://iu.zoom.us/j/8128552206
Every Monday Kate guides us through a full body warm-up, asanas, prana yama, and yoga nidra. You’ll enjoy this as a regular part of your weekly self-care.
Fridays from 6-7:30pm
Join Us for Regular Friday Night Meditation 6:00-7:30
Our meditation instruction is in the lineage of Shambhala.