Schedule
YOGA
Mondays at 9-11AM – with Kate.
Follow link: https://iu.zoom.us/j/8128552206
Every Monday Kate guides us through a full body warm-up, asanas, prana yama, and yoga nidra. You’ll enjoy this as a regular part of your weekly self-care.
MEDITATION
Mondays from noon-1pm Join for Monday Meditation
password: meditation
This virtual session is lead by Sarah Flint with support from Unitarian Universalist Church.
Fridays from 6-7:30pm
Join Us for Regular Friday Night Meditation 6:00-7:30
password: meditation
Our meditation instruction is in the lineage of Shambhala.
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