Schedule

 

YOGA

Mondays at 9-11AM – with Kate.
Follow link: https://iu.zoom.us/j/8128552206

Every Monday Kate guides us through a full body warm-up, asanas, prana yama, and yoga nidra.  You’ll enjoy this as a regular part of your weekly self-care.

MEDITATION

Mondays from noon-1pm Join for   Monday Meditation

password: meditation

This virtual session is lead by Sarah Flint with support from Unitarian Universalist Church.

Fridays from 6-7:30pm
Join Us for Regular Friday Night Meditation 6:00-7:30

password: meditation

Our meditation instruction is in the lineage of Shambhala.

TEACHER TRAINING
More information here.